Healthy Foods That May Help Prevent Sleep Apnea

    Foods we take can have an effect on the healthiness of our body and as a matter of fact, many foods to avoid that cause Sleep Apnea. People who often take cups of coffee as well as other caffeinated beverages plus those who smoke and drink alcoholic drinks are mostly those who are afflicted by this Sleep Apnea. A heavy dinner could also be a contributing factor to a disturbed sleep resulting to snoring, heavy breathing and reflux esophagitis.

    Sleep apnea can be prevented once we know the appropriate things to do. Foods that are rich in tryptophan, a sleeping aid,  are the most effective provider of serotonin, the neurotransmitter that lowers nerve traffic. The ideal foods which contain tryptophan are: milk, cheese, curd, potato, wheat, seafood, beans, sesame seeds, oatmeal, apricots and bananas. You could also take pleasure in drinking  fruit juices specifically grape juice.  All these foods are on the market and are also frequently eaten in our daily life.

    To avoid sleep apnea, one could enjoy whole grain cereal milk or oatmeal cookies as a bedtime snack. Soft ice cream can also be enjoyed or perhaps sesame seeds as you're watching the television at night. You could possibly enjoy little amount of sweets as it can sooth your brain due to the glucose present. Less heavy meals can really provide a good sleep that you ever need to be prepared to face tomorrow with strength.

    Though we have a great knowledge about the meals that individuals could eat to prevent sleep apnea, exercise and healthy diet instead of sleeping pill are also necessary. Self-control specifically in our dietary habits is required because these foods alone could not be effective. Learn to have a healthy lifestyle, avoid cigarette smoking and alcohol consumption and surely you will experience the effect of having a very good sleep at night. You can also try sleeping sideways than on the back to prevent sleep apnea.

    Taking sleeping spills don't necessarily provide you the advantage of having a healthy sleeping routine simply because the truth is that it can worsen snoring. Try to prevent sleep apnea in healthy way like having a walk before going to bed to ensure to have good blood flow and very good sleep.