Understanding A Little More About Snoring

    Every person has knowledge of snoring as being a sleeping problem occurring to sick and tired people. Snoring is actually a noise caused by turbulent air flow which causes the tissues to shake while sleeping. Anybody are able to snore and as a matter of fact, almost 45 percent of males and 30 percent of women snore frequently. Those that does not snore often can end up with snoring caused by viral illnesses, drunkenness, or prescription medications. Anybody can certainly snore and also as we get more mature and put on weight, snoring tends to become worse.

    There are various explanations on why we all experience snoring and one of it is the fast in and out movement of air in our mouth and nose resulting to the increase in turbulence to the air movement. Once we go to sleep, the back of our throat narrows which causes the air to flow in a smaller sized opening therefore tissues does shake bringing about sounds of snoring. Some people snores resulting from narrowing in the mouth area while some have been in the nose or throat.

•    Tonsils may also contribute to snoring the moment it remains enlarge right after an infection. It can certainly reduce the airway which causes the vibrations.
•     The soft palate is situated at the rear of the mouth then when it might be so weak or rather long, it may cause snoring. Some people may need soft palate surgery to prevent snoring.
•     An unusually long or thick uvula can certainly likewise contribute in causing snoring.
•     Snoring is likewise caused by the tongue once it has become large as well as if it slips backwards. It can narrow the air passage resulting to vibrations.

Sleep is consists of different stages and commonly divided into Rapid Eye Movement (REM) and non-REM stages. Snoring can occur in any stages and often take place in REM sleep due to muscle tone on this stage. In this stage of sleep, the brain transmits signal to the muscles to rest but the tongue, palate and throat can collapse once relax which usually narrows the air passage as well as worsen the snoring.

And even when the alternation of sleeping positions stops such as to sleep apnea patients, it could perhaps affect the occurrence of snoring in any person. The most frequent position that we have as we sleep is to lie on our back and what we are unaware of is that our tongue, palate and tonsils are pulled by the gravity in the opposite direction which narrows the air passages too. It can certainly bring about much more turbulence, tissue vibration and snoring. The positive thing you need to do is to move often by rolling onto your side to prevent the pulling of tissues in the opposite direction and to reduce snoring.