Results Of Sleep Deprivation

    Generally, sleep deprivation is an overall deficiency of the required amount of sleep. An individual may just be deprived of sleep due to insomnia, or by other individuals. Research studies revealed that about 47 million adults in the United States suffer from sleep deprivation. Deprivation of sleep could cause a lot of problems in a person particularly physiological problem.

    Lack of sleep leads to muscle aches, hallucinations, hand tremors, severe headaches, hypertension, increased risk of having diabetes and also fibromyalgia, irritability, memory lapses, nystagmus, over weight, outbursts and yawning. It could cause problems for the brain and cognitive function. Lack of sleep could possibly cause the brain to become incompetent at placing an emotional event into the correct viewpoint therefore it could not control the suitable reactions.

    Several studies discovered that lack of sleep enhanced some part of the body that controls responses to stress and also manages body functions like digestion. However, it may suppress growth hormones.

    It might also be difficult for the person struggling with sleep deprivation as he will be suffering from deficits in awareness and in memory which are the most important things. Many cases of death due to sleep deprivation are when the affected individuals have attention and memory loss when driving. As a matter of fact, one out of every five vehicle injuries is related to lack of sleep thus it may have the same dangerous effect as what alcohol causes to sleep apnea patients.

    There are also instances when an individual may experience micro sleeps. Micro sleeps is proven to be a disorder where the brain instantly shuts down therefore a person may fall to sleep instantly from a second to half a minute. This problem is a lot like blackouts and the individual affected by this have a problem thinking about what happened.

    When suffering from deprivation of sleep, a person may counteract the effects of this condition and one technique is through consuming caffeinated drinks to boost wakefulness but drinks such as coffee causes tiredness. Naps can be useful then again the best and also the best approach is always to improve the night sleep time.